Be like a tree. Get grounded.
When given an opportunity, stand barefoot in grass. No matter where you live, I guarantee there is a park nearby, or any sort of patch of grass or dirt, or even sand at the beach! Imagine you are connecting to the earth and moving out all the negative energy that you've picked up throughout your day (or entire life LOL). And if you want to get even wilder, sit your butt down on the ground. Take that spiritual dump right into the earth. She's got your back!
Where I am, the weather is not permitting, so I decided to sit in front of a window to gaze out into the trees & sky.
If you have a room with a lot of plants or rocks, sit with them & feel their earth energy.